Pain is a promised part of life. I have seen time and time again how our efforts to avoid pain impact our relationships and even social skills. What if it's possible to still show up with pain from your past (because we can't erase it), but we do the work to where we no longer operate from a place of pain?

These life lessons, born from pain, have taught me about dependence, ownership, desires, powerlessness, & priorities. Join me as I delve in.

What does it feel like to reserve judgement for others while sparing yourself? I’ll tell you how it feels – intoxicating. Empowering....

Prodigies are great, but most of us are not them. Sometimes we have to suck first before we get really good at something. THAT IS NORMAL...

“Chin up, sweet friend. May you model self-compassion when in pain, in pleasure, and in process. You are so necessary.”