Pain is a promised part of life. I have seen time and time again how our efforts to avoid pain impact our relationships and even social skills. What if it's possible to still show up with pain from your past (because we can't erase it), but we do the work to where we no longer operate from a place of pain?

These life lessons, born from pain, have taught me about dependence, ownership, desires, powerlessness, & priorities. Join me as I delve in.

How do we address the hard stuff? How do we tell this person that we love that they hurt us? What if they get angry with us? How do we...

We all know it. Mother’s Day is approaching. It doesn’t have to be a taboo subject for those of us grieving the loss of our mother.

This week, I’ve really struggled to give myself the same compassion that I make a living from extending to others.

Hey there! I’ve learned that managing my stress is one thing that I just cannot afford to take a break on. This is something that comes...